BellaGarrison.com

Oral Health Part II

Remember that our whole GI system is connected. Taking care of our mouth takes care of our whole body. Again, I will list a few suggestions from the book “Healthy mouth, Healthy body” by Dr. Victor Zeines.

1. Persistence pays off. A disciplined program of oral hygiene that includes brushing at least twice each day pays great oral health dividends. This can include the use of flossing and a water pick, which can reap benefits as well. This works because it massages the gums. Gum massage is beneficial as well.

2. Consider anything that can improve your immune system like vitamins, minerals & herbs.

3. Valuable tools typically include regular visits to your dentist.

4. Eat high fiber foods like vegetables and fruit. Especially your daily apple!

5. Juice fasts & or cleanses assist in removing toxins from the body. When we remove toxins we therefore, improving oral health & hygiene. Other detoxification methods like skin brushing can also aid in removing toxins.

This information was provided with permission by Dr. Zeines who is the Author of the book “Health Mouth, Healthy Body”

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May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.

May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.

Blessings,
Bella
bellabethgarrison@gmail.com

The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.

Oral Health Part I

What some of us don’t realize is that oral health and colon health are connected. This one long interconnected tube that runs from our anus to our lips is one long tube! The general health in one area of our Gastro Intestinal (GI) system is all connected. Today I will list a few suggestions from the book “Healthy mouth, Healthy body” by Dr. Victor Zeines, to support clients in their overall GI Health.  Dr. Zeines gave permission for this information to be used on this site.

What can be done in order to prevent Gum Disease:

Avoid Stress. Stress changes our internal environment. Therefore, these changes are for the worst. Stress can increase harmful bacteria and increase acidity in the body. Acidity and bacteria lend themselves to disease.
Avoid sugars, salt and harmful fats. Pay attention to your body & listen to it. When you do not feel well it may be because what you have eaten may be taking the minerals out of your body. Harmful fats include: partially hydrogenated oils. Sugar has many names the only ones that I eat include stevia & xylitol. Celtic Sea Salt is the only form of salt that I will use for my family & myself. I know that there are a few other types of sea salts but I am not well versed in which ones they are at this time.
Become an educated consumer. The more you know and learn about your own health the more likely you are to implement what you learn. Natural substances can promote healing and prevent disease.

Written by - Visit Website
May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.

May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.

Blessings,
Bella
bellabethgarrison@gmail.com

The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.

My biggest adversary has at times been my husband. I love him dearly but he expresses in obvious & passive ways that he does not like the fact that I suggest for our daughter to have broccoli for breakfast. Maybe he does not like it because he is the one making breakfast.
Why is he making breakfast? He has great breakfast skills and determination to do so, and I for years had not been able to get up in the morning. (don’t tell him but that is changing) He is making breakfast b’c, he used to make breakfast every morning for his two younger brothers and well that is a another story.
Sometimes when we are changing our diet our body or our family members resist, get mad or just plain don’t like it! This may be obvious in their behaviors, attitude and demeanor.
Maybe they are in the middle of tax season. Maybe they just had a bad day. In the past I could not move through the energy of my significant other resisting my efforts. Today I have become stronger and stronger. A great diet brings me the gift of being grounded and ready to accomplish anything. As I, in spite of all else, make what gives me high energy, fortitude & deep conviction knowing that this works without a doubt. I am moving through it all today.
How does your family make it hard for you to loose weight, change & take care of yourself?
How do you manage your frustrations and walk towards success, regardless of any and all resistance?

Written by - Visit Website
May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.

May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.

Blessings,
Bella
bellabethgarrison@gmail.com

The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.

In a very short time I believe I have become a committed green smoothie drinker.

I must confess that I don’t generally eat fruits with anything else. I know that for me in order to have efficient digestion and what is typically suggested is to eat fruit alone. I do my best to follow the rules. For some of you new to greens adding fruits may be the best way to start.

In order to have a tasty smoothie I began to add a banana to my green smoothies. However, I noticed that I had felt tired after having them.

Therefore, my green smoothies have just become fruitless, but an exciting green & red. Hahaha. No more fruit in my smoothies for me. I add in ginger, nutmeg, tumeric & maybe a little cinnamon as well.

The fiber in the blended green drinks for me surpass any juiced drink that I have had. (not including wheat grass)

A typical morning includes a blended smoothie like this one: (all veggies are washed)
8 oz water
1 granny smith apple (without core)
7 stalks of collard greens
1/2 bunch of parsley
1 Tbsp spirulina powder
1/2 cucumber
1 Tbsp lemon juice
1″ piece of ginger root
1 garlic clove
1/2 tsp of cayenne pepper
1/4 tsp tumeric
2 pkts of emergen ‘c’ vit c pkt
L-Glutamine powder
MSM
1Tbsp of pre-soaked white chia seeds in 6 oz water

Often my friends wonder why I am not ever tired. I think doing what I love & drinking my green smoothies have something to do with it. Enjoy! Let me know what you think. I would like to her what works for you.

Written by - Visit Website
May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.

May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.

Blessings,
Bella
bellabethgarrison@gmail.com

The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.

Energy Soup with sea veggies

Contributed by Brenda Cobb
www.livingfoodsinstitute.com
Ingredients

“4 cups water (or more as you add the vegetables)
1 Tbsp dulse flakes or kelp powder
½ apple, peeled and cored
½ cup sprouted lentils
½ cup sprouted mung beans
1 handful buckwheat lettuce sprouts (remove brown seeds if any)
1 handful sunflower sprouts (remove black seeds if any)
½ avocado
3 large kale leaves broken into small pieces, or 3 cups baby greens
Method

1. Blend completely all ingredients in the Vita–Mix until creamy. You want a very smooth mixture without any detectable particles of food.

2. Add more water to get to a thin consistency which makes it easier to drink. Fill completely to the top of the plastic container.”

Written by - Visit Website
May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.

May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.

Blessings,
Bella
bellabethgarrison@gmail.com

The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.

Successful health…
By consistently carrying out simple tasks you will succeed at health and weight loss. Remember that slow & steady wins the race.

THE FOUNDATION-
The way to build a strong building is to have a properly constructed foundation. The foundation holds up the rest of the building. We use this analogy in constructing a strong and healthy body. This is your building so to speak.

The foundational tools are sleep, deep nourishment (sometimes this is 3 meals daily), and exercise.
Don’t let yourself drop below 7 hours of sleep a night, and get an extra hour when you can. Don’t skip meals, it does not serve your metabolism. Skipping meals generally leads to overeating and poorer choices. And don’t stop your exercise routine: it is vital to maintaining your outlook, energy, and physical body.
Whatever you need to do to support these basics are the key to success. This may include supplements or saying “no” to loved ones.

I support you in whatever that may be. Everyone will be better off in the long run.

EXERCISE-
If you have not exercised in a while please start slow. Once you have begun to exercise interval training is instrumental to achieving successful weight loss.

EMOTIONS-
If there are times when you are sad, angry or lonely, give yourself the time and space to acknowledge those feelings and be present with yourself. We can truly love and accept ourselves in those feelings. Release the energy around the feelings. Then open up to and enjoy the joy, beauty and awe in your life.

LOVE-
Express love and gratitude. Also focus on the positive. Make a written, or mental gratitude list part of your daily ritual.
Do what feels good while remembering that pushing, forcing and straining does not work. If something around you feels helpful, releasing, opening, strengthening, enlivening, and inspiring then do it! Remain open to the flow of what will work in your life easily.
(Other than things that you know are harmful like caffeine, toxic substances, junk food ie: sugar, staying up late & over indulging)
Every moment is a choice.
May you know your body’s own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body’s ability to maintain balance.

Written by - Visit Website
May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.

May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.

Blessings,
Bella
bellabethgarrison@gmail.com

The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.