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My biggest adversary has at times been my husband. I love him dearly but he expresses in obvious & passive ways that he does not like the fact that I suggest for our daughter to have broccoli for breakfast. Maybe he does not like it because he is the one making breakfast.
Why is he making breakfast? He has great breakfast skills and determination to do so, and I for years had not been able to get up in the morning. (don’t tell him but that is changing) He is making breakfast b’c, he used to make breakfast every morning for his two younger brothers and well that is a another story.
Sometimes when we are changing our diet our body or our family members resist, get mad or just plain don’t like it! This may be obvious in their behaviors, attitude and demeanor.
Maybe they are in the middle of tax season. Maybe they just had a bad day. In the past I could not move through the energy of my significant other resisting my efforts. Today I have become stronger and stronger. A great diet brings me the gift of being grounded and ready to accomplish anything. As I, in spite of all else, make what gives me high energy, fortitude & deep conviction knowing that this works without a doubt. I am moving through it all today.
How does your family make it hard for you to loose weight, change & take care of yourself?
How do you manage your frustrations and walk towards success, regardless of any and all resistance?

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May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.

May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.

Blessings,
Bella
bellabethgarrison@gmail.com

The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.

Successful health…
By consistently carrying out simple tasks you will succeed at health and weight loss. Remember that slow & steady wins the race.

THE FOUNDATION-
The way to build a strong building is to have a properly constructed foundation. The foundation holds up the rest of the building. We use this analogy in constructing a strong and healthy body. This is your building so to speak.

The foundational tools are sleep, deep nourishment (sometimes this is 3 meals daily), and exercise.
Don’t let yourself drop below 7 hours of sleep a night, and get an extra hour when you can. Don’t skip meals, it does not serve your metabolism. Skipping meals generally leads to overeating and poorer choices. And don’t stop your exercise routine: it is vital to maintaining your outlook, energy, and physical body.
Whatever you need to do to support these basics are the key to success. This may include supplements or saying “no” to loved ones.

I support you in whatever that may be. Everyone will be better off in the long run.

EXERCISE-
If you have not exercised in a while please start slow. Once you have begun to exercise interval training is instrumental to achieving successful weight loss.

EMOTIONS-
If there are times when you are sad, angry or lonely, give yourself the time and space to acknowledge those feelings and be present with yourself. We can truly love and accept ourselves in those feelings. Release the energy around the feelings. Then open up to and enjoy the joy, beauty and awe in your life.

LOVE-
Express love and gratitude. Also focus on the positive. Make a written, or mental gratitude list part of your daily ritual.
Do what feels good while remembering that pushing, forcing and straining does not work. If something around you feels helpful, releasing, opening, strengthening, enlivening, and inspiring then do it! Remain open to the flow of what will work in your life easily.
(Other than things that you know are harmful like caffeine, toxic substances, junk food ie: sugar, staying up late & over indulging)
Every moment is a choice.
May you know your body’s own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body’s ability to maintain balance.

Written by - Visit Website
May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.

May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.

Blessings,
Bella
bellabethgarrison@gmail.com

The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.