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Soluble fiber is found in Chia seeds, fruit, beans, & oat bran. Chia seeds are an amazing food that is one of my new favorite foods! Chia seeds increase volume of bulk in the colon therefore helping cleanse the colon. Soluble fiber binds cholesterol and takes it out of the body. It also slows down the release of sugars that are abosorbed by the body therefore reducing the risk of diabetes.

ACID REFLUX

Ask the question – “What is eating at me?”
Affirm “I digest and assimilate all experiences peacefully and joyously.”

INCLUDE:
• L-Glutamine (take 5-20,000 mg daily)
• Enzymes (papaya, ginger, marshmallow, bromelain – take after meals)

PLEASE SCHEDULE AN APPOINTMENT WITH ME IN PERSON OR BY PHONE TO RECEIVE SUPPORT ON DIETARY RECOMMENDATIONS

Daily bowel elimination is vital to healing COLON HYDROTHERAPY CAN BE VERY HELPFUL

AVOID:

• Many drugs including: theophyline, Demerol, valium, & morphine as they weaken the esophageal spinchter

• Cold beverages, sushi, chocolate, carbonated beverages, coffee, spicy foods, black pepper, raw onions, yellow onions, sugar, alcohol, turkey, cheese, cream, eggs, chips of all kinds, avocados, nuts, & nut butters, seeds, chemicals, caffeine related substances, fried and greasy and fatty foods, all animal fats, oils, ghee (cultured butter), butter, artificial ingredients, artificial sweeteners, refined carbohydrates, highly processed and refined foods.

SPECIAL CONSIDERATIONS
The lower esophageal muscle can be weakened by factors other than food. The following recommendations may be helpful in reducing symptoms:

1. Avoid chewing gum and hard candy. They increase the amount of swallowed air which, in turn, leads to belching and reflux.
3. Do not lie down immediately after eating. Avoid late evening snacks.
4. Avoid tight clothing and bending over after eating.
5. Eat small, frequent portions of food and snack if needed.
6. Lose weight if overweight. Obesity leads to increased reflux.
7. Elevate the head of the bed six to eight inches to prevent reflux when sleeping. Extra pillows, by themselves, are not very helpful.

Preparing For Enema

An enema can be done with ease without much preparation. It best done in the morning on an empty stomach and preferably after your typical bowel movement. Please also follow the instructions on the box of the enema kit.

How to take an Enema?
The best time for taking an Enema is in the morning 1-2 hours before breakfast or in the evening, 2 hours before or after dinner.
Fill stainless steel pot with water. Warm the water to be lukewarm (97oF-100oF). Check the temperature on your inner wrist like checking the milk in a babies bottle.
Hang the Enema bag from a height of a towel rack about 3 feet above you. While you typically lay down on the bathroom floor.
Apply olive oil to end of the enema catheter for lubrication.
Over the sink, toilet or tub turn the Enema nozzle on to ensure that water coming out of the catheter in free flow without any air bubbles. Then turn the nozzle off.
Now, practice the posture recommended in the enema instruction booklet, and slowly insert the lubricated Enema catheter approx. ½ – ¾ of its length into the rectum and turn the enema nozzle on. You will feel the water reaching in your upper rectum and left part of the intestine (colon).
If you feel the water is enough for intestine or if you experience the reflex to eliminate, then turn the Enema nozzle off.
If you feel that the water in your rectum is sufficient, turn the nozzle off and move the catheter out.
You can stop when you feel that you have released a good amount of fecal matter. This may take 15 minutes or up to an hour depending on the efficiency and tone of your colon. After one releases their fecal matter one can add 2 oz of chloroyphyll to the enema bag as an implant if desired.

How often to take an Enema?
Enemas can be taken a few times weekly.
But for a normal healthy person, looking for better health and well-being, one can take an Enema once a week. It is always better and convenient to practice it on weekends when you may have more time.

Hyper acidity or conditions of excess constipation indigestion.

People experiencing any of these conditions can take an enema two to three times a week or on alternate days for 1 Month to 3 months. Once the symptoms start disappearing and you begin to feel good, the frequency should be decreased and nature should be allowed to take over.

Note: Enema is not habit forming. Instead, after cleansing the large intestine, the intestine is actuated to perform better. The peristaltic movement (moment of contraction and relaxation of intestine which moves the fecal matter toward the rectum and Anus) also improves.

White Chia seeds are higher in Omega-3 Fatty Acids than Mexican Chia

White Chia seeds are higher in Protein & water absorption than Mexican Chia

They are also more aesthetically appealing in food preparation

There is controversy that there is any difference between the white or the black Chia seed.

Here is one physicians referral and why for Colon Hydrotherapy…

“In my practice, I recommend colonics when we are helping to improve a person’s detoxification process… Colonics improve the liver’s ability to cleanse itself. So, we see that colonics help people with allergies, chemical sensitivities, any immune system disfunction, heavy metal toxicity, and, of course, chronic constipation… The clients I’ve referred to Bella have all had great results.”

Dr. Jeffrey Morrison, MD
Founder of The Morrison Center For Integrative Medicine

Hi Everyone,
I have a friend named Jeff who is inquiring about Spirulina & Chlorella. I typically buy my products from Mountain Rose Herbs in Eugene Oregon.
Typically I would prefer to buy organic greens & herbs & ones without any additives like soy lecithin.
Every moment is a choice.
May you know your body’s own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body’s ability to maintain balance.

Chia Seeds

Chia seeds are a new amazing ingredient to my diet. I am having them in my Green drink almost every morning. I love their sustaining power. I actually feel completely satisfied when I have them.

2 tablespoons of Chia contains:

* As much calcium as several glasses of milk.
* More omega 3 than what is found in salmon
* 30% more antioxidants than blueberries.

And on top of this it has fantastic benefits that help you lose weight.

I add my Chia seeds to water let them sit for 10 minutes and then add them to my greens.

Chia seeds can be used whole, crushed, sprouted or as gel (soaked – becomes gelatinous).

Whole or crushed seeds can be sprinkled over cereal, salad or added to pots, baked goods or juices.
Crushed seeds will provide you with the most omega 3’s. They have a nutty flavor this way.

Chia gel gives your food a thicker or viscous texture and a nutritional boost. Chia seeds do not contain gluten, it has no taste and it has very few calories. You can make your favorite smoothie with 50-70% chia gel or add it any creamy of liquid food such as pudding, jelly, salad dressing and so on. This way you are creating a nutritious food with a gelatinous quality.

You can use the whole seeds as a thickening agent when you’re cooking. Start with 1-2 tablespoons and stir thoroughly. Then turn down the heat and wait for a couple of minutes to the chia to take effect.

How to make Chia gel:

1. Use 1 part seeds and 9 parts water.
2. Put the water in a clean container and slowly stir in the seeds. Stirring is important though as it can get clumpy.
3. Wait 5 min then stir again.
4. Wait 10 min then stir for the last time.

The gel will last up to 14 days in the fridge.

Add Chia to your diet at breakfast, lunch and dinner.

* Add a tablespoon to your juice or water and stir
* Sprinkle the seeds over your salad.
* Crush them and add them when you bake.
* Use them to thicken your sauces and soups.
* Make gel and use it in dressings.
* Super charge you jelly by mixing it 50/50 with chia gel.

The amazing Chia seed is a truly nourishing and fantastic food that makes you healthy and thin.

Every moment is a choice.
May you know your body’s own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body’s ability to maintain balance.

May the above information be used in God’s highest good, in order to create infinite potential for love, healing and wellness of all living beings.

Blessings,
Bella
bellabethgarrison@gmail.com

The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.

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