Bella incorporates many programs in order for the members of the community to improve their health.
If you are interested, Contact Bella at 845-863-4913
Bella Garrison, Health & Lifestyle Coach has been trained by the best in the field of whole and living foods cooking, preparations, emotional healing, mindfulness, cleansing and detoxing. Bella has been in holistic care since 1997 and in private practice since 2006. Feel free to visit www.bellagarrison.com for more information.
Learn How to Cook Healthy Food - This is going to be the best class ever. Do you struggle with how to eat healthy & how to do it consistently? Receive a list of all foods to avoid, a healthy snack list, and more importantly a comprehensive list of what foods Bella includes. Also, receive practical suggestions to eat well all week long. This is Bella's first food demo class. RECIPES and food samples provided. Mmm Mmm Good. 9-22 10am
Heart Health - Don't know what to do for your heart health? Would you like to make permanent changes to your life? Do you want to learn what is the best lifestyle change you can incorporate, secret heart health supplements and also learn what is most damaging for the heart? Learn lifestyle, supplement, & dietary suggestions for a healthy heart and for various heart concerns. In this class learn how Bella encourages her daughter's heart health who had open heart surgery 12 years ago. Receive and taste wonderful heart healthy RECIPES. 9-22 1230pm
Digestive Health - Did you know we have more serotonin in the gut then in the brain? Did you know the serotonin in your gut influences your mind, mood & brain? Bella will provide insight on how to nourish you entire alimentary canal. This includes all GI disorders. Everything from chewing your food, to constipation, reflux, GI upset, and celiac disease. In this class learn what will soothe your system. You will also learn how to avoid to keep digestive disorders away. Receive RECIPES and a list for your GI tool box for GI health. 10-27 10am
Menopause & No more sugar cravings - Would you like to learn effective strategies to deal with menopause? Do you experience weight gain, depression, or mood swings? Would you like to incorporate affordable relief, now? In this class you will learn about surefire strategies and hormone replacement (BHRT) to start making great changes in how you experience menopause. Receive a list of supplements to avoid sugar cravings, RECIPES and suggestions for a delicious way to sweetness and hormonal health. You can improve your life, now! 10-27 1230pm
Health Food Store Tour Newburgh, NY ~20.00 per person ~cash only
If you have a group that is interested please contact me to schedule a tour. 845-963-4913
Thyroid Health Saturday March 10th 2012 11-12:30
What does thyroid health, IBS, chronic fatigue, high cholesterol, gluten sensitivities, dizziness, shortness of breath, low body temperature and autoimmune diseases have in common? Did you know your thyroid health can be supported on a few fundamental nutrient and lifestyle changes? Receive tips and recipes for a healthy thyroid. This class is reaching capacity. Limited space available. Call Mount Siant Mary College Desmond Campus.
6 Albany Post Road
Newburgh
(845) 565-2076
Cleansing & Healing Saturday March 10th 2012 1- 3:00
Our body has an innate ability to heal from within. True healing is a whole body and mind approach. Learn about the organs to cleanse and the benefits of their cleansing. Receive guidance as you create your own individual plan & schedule in order to incorporate true healing in your life. This class addresses mental, physical, emotional, spiritual aspects and beliefs with practical tools. Call Mount Saint Mary College Desmond Campus.
6 Albany Post Road
Newburgh
(845) 565-2076
How to stay Healthy all Winter FREE Sat., Jan. 28 2012 at 1 p.m Newburgh Free Library
Want to stop getting sick this winter? Want to strengthen your immune system? Want to stay healthy all year? Come and spend time with Bella Garrison, health and lifestyle coach as she provides a variety of simple, detailed ways to stay healthy all winter. Join us to taste a morning tonic and a delicious natural antibiotic soup to receive your free dose of immunity. Find out what foods will keep you healthy during the winter months. Recipes and samples will be given out. Registration is required. To register, please call 845-563-3619 or visit our online Calendar of Events. Story Hour Room.
*Bella will be hosting the following classes at the Desmond Campus at Mount Saint Mary College
Detoxing & Smoothies Saturday – January 14 2012 (12-2)
You CAN feel better than you have in years, loose weight, decrease your cravings, improve your digestion and clear your mind. Achieve this for a fraction of the cost of weight loss programs. Come and taste some of Bella’s best smoothies and receive take away recipes.
Raw Gourmet Saturday – February 4th 2012 (12-2)
OMGosh! Come and taste some of Bella’s amazing raw food delights. Learn why people who want to loose weight and heal from disease eat raw & living foods. These recipes are so easy!
Whole food & kids Saturday – February 25th 2012 (12-2)
How does Bella get her kids to eat healthy foods? Come and learn how to make great tasting whole food recipes, disguise whole foods in recipes and ultimately have healthy kids! Enjoy tasting these great kid friendly recipes.
Got Questions? We’ve got answers.
Join us for a Q&A webinar that will give you the inside scoop about Integrative Nutrition and help you decide if this program is right for you! Reserve your space on the webinar today – follow the link to register. Register here.