Recipes and Classes

Recipes
RECIPES FOR SOME OF BELLA'S RAW & COOKED FAVORITES

 

“Get IT Done”  - All that you need

3/4 C purified water, ¾ C almond milk, ½ cut apple (without core), ½ “ ginger root or 1 tsp powder, ¼ ripe avocado, 3 collard leaves, 1 Tbsp flax oil, 1 squeeze lemon, 1 scoop SanaVita’s protein powder (see below), maca powder, 1 squirt of Kyolic liquid Garlic, & 1 sachet SanaVita’s “The Probiotic Super strength”. (Optional - pinch of cayenne pepper)

 

“Keep Ya’ GO’in” - Busy days

1 ½ C filtered water, 2 Tbsp chia seed, ½ apple, 1/2 C your favorite sprouts, ½ C mung bean sprouts, handful of berries, 1 kiwi, 1 C spring mix,1 tsp apple cider vinegar, 1 Tbsp Hemp oil, Nori powder or dulse to your liking, Vit D drops

 

Add Chia to water and stir on and off for 10 minutes, then add other ingredients

           

 “Morning Elixir”  - Energy and burn that fat

1 ½ C Almond milk, one handful of kale, ½ C frozen peaches, ½ avocado, 1 scoop SanaVita’s protein powder, 1 scoop of SanaVita’s mint greens powder, 2 Tbsp goji berries, 1 Tbsp cacao nibs, 2 tsp. of SanaVita’s MCT oil, squirt of lemon, pinch of cayenne pepper, ½ tsp maca 

These recipes of mine are featured on Hannah Bronfman's website at HBFit.com 

 

Chocolate Chia Pudding  (raw) OMG!

1/2 cup water

1 cup coconut milk


1/4 cup (50 grams) chia seeds 


1 teaspoon vanilla extract (alcohol free is ideal)


2 Tablespoons xylitol

2 Tablespoons raw cacao

In a medium bowl, whisk together all ingredients and refrigerate. Over the course of the next half hour, whisk the pudding every five to ten minutes as it begins to thicken; this prevents the chia seeds from clumping. After the half hour is up, cover and keep refrigerated at least 3 hours or overnight. After resting overnight, the pudding takes on a custard-like pudding consistency. Serve the pudding when it reaches your desired texture, serve.

 

Beet Kvass recipe... finally :))


Ingredients:

3 medium or 2 large organic beets, peeled and chopped up coarsely
1/4 cup whey (To make this recipe dairy/casein free, omit it and just use 4 teaspoons of salt instead of 2)
2 teaspoons sea salt
filtered water


Preparation:

Place beets, whey and salt in a half gallon glass container (2 quarts). Add filtered water to fill the container. Stir well and cover securely. Keep at room temperature for 2 days before transferring to refrigerator.

When most of the liquid has been drunk, you may fill up the container with water and keep at room temperature another two days. The resulting brew will be slightly less strong than the first. After the second brew, discard the beets and start again. You may, however, reserve some of the liquid and use this as your inoculant instead of the whey.

 

Bella's most current "Green drink" recipe: (all in Vitamix in the order written, all blended after all ingredients are in the blender) All ingredients are organic and washed

2 Cups water

1 Green apple

1/2 Cup strawberries

1 Squirt Lemon

3 Collard leaves

1 Tbsp Coconut oil

1/2 tsp L Glutamine

2 Tbsp Ground Flax seeds

1 Scoop Whey Protein powder (Moss Nutrition Paleo Meal Strawberry) 

[1 Cup of the intention of loving that amazing body of yours] 

Blend slow at first then turn to high - when all ingredients are smooth - pour and drink :D

 

Thank you for attending my Seminar at Adams. If you are interested in changing & improving your life, call Bella for an appointment now @ 845-863-4913.

 

Recipes from the "Eat to Live" class 4-13-13


Creamy Dandelion Greens

1 bunch of dandelion greens 

2 Tbsp butter 

2 Tbsp Goat cheese

Garlic powder

Onion powder

Celtic Sea Salt

DIRECTIONS: Boil washed greens for 10 minutes, then sautee with butter and cheese. add seasoings.

 

Creamy Mushroom and Potato Leek Soup with Spinach

2 cartons of Mushroom soup 

1 carton of Potato Leek soup

1 bunch baby spinach

DIRECTIONS: Add all ingredients in a large stock pot. Heat for 20 minutes.

 

Raw food recipes from Sunday February 20th @ "Adams Fairacre Farms"

MENU

Kombucha

‘Awe’vocado  Soup

‘Rasta’, Raw pasta, with marinara or pesto

Mango Bango pie

‘Sierra’s treats’

 

‘Awe’vocado Soup

Ingredients:

1 Granny Smith Apple

1 Cucumber

Juice of½ of Lime 

1 Medium size Avocado

1 Some Water or coconut water or milk

½ shallot chopped

¼ tsp cayenne pepper

1 Tbsp olive oil

Salt &pepper to taste

(optional)A few fresh mint leaves

(Optional:garlic, tumeric, 1 T nutritional yeast, 2Tbsp coconut vinegar, 4 drops ofstevia)

 

Directions:

 

1) Peel the apple, cucumber, the lime,and the avocado

2) Add the coconut water then theapple to your blender. When blending add coconut water to desired consistency,adding more if you like a thinner soup & blend

4) Add additional ingredients &blend

4) Pour into a bowl and add a garnishof parsley or mint, if desired.

5) Making a day ahead, & refrigeratingprovides an increase in flavor

 

The vitamix is ideal forblending the ‘Awe’vocado coup

*Serve with garnish of avocado,fresh basil, sunflower sprouts or whatever you want! 

 

‘Rasta’ Raw pasta (yellow squash)

Turning slicer - Benriner purchase on the internet

 

Marinara sauce

Blend till smooth:

* 3 med tomatoes

* 1/4 cup of sun dried tomatoes-soaked (soaking water isgreat, find a way to use it!)

* 1/4 cup of olive oil

* 1 ½ tsp of salt

* 1/4 cup of chopped red onion

* 1-2 cloves of garlic

* 1/2 cup of basil leafs (loose)

*  2 soakedMedjool dates (to thicken & sweeten)

* 2 tbsp of chopped fresh oregano (thyme)

* 1 tsp of black pepper (whole peppercorn)

* 1tbsp of fresh lemon juice (or raw apple cider vinegar)

Optional additions all or anyone

* 1 tbsp of chopped: rosemary, sage, tarragon, anise (anise-or fennel)

 

For a chunky sauce: save 1 or 2 tomatoes and the herbs aside. Blendeverything else till smooth and creamy; then add the 2 tomatoes and herb, nowblend slowly just to chop it in leaving the sauce a bit chunky.

(Adapted from Raw Chef Dan)

 

PieCrust

 

Blendcompletely in a food processor till semi smooth:

 

* 2 cups of chopped (not soaked) pecans

* 1 cup of dried coconut flakes

* ½ cup of dried apricots (not soaked)

* 1/2 tsp cinnamon

* ½ tsp nutmeg

* ½ tsp of star anise

* 1 ½ tbsp of vanilla extract

* ½ tsp of sea salt

 

It should be blended till sticky, but not mushy. It shouldpack and hold its shape. Using just your hands or a mold to form into a tartcrust on your serving platter of choice. Set aside. Then in a mixing bowl mixthe shredded apple with the fruit cream and fill your piecrust. This piecrustcan be dehydrated also.

 

(Adapted from Raw Chef Dan)

 

Mango Pie Filling

 

* ½ cup of water.

* ½ cup of dried fruit of choice (mango, dried and freshapples, cherries, apricots, black mission fig)

* 1 tsp of vanilla

*1 tsp of cinnamon

*1 tsp of nutmeg

* ½ tsp of sea salt

First soak1 container of dried mango in water for ½ hour

Pour outsoak water & add ½ cup water & blend in a blender

Top withblueberries

 

(Adapted from Raw Chef Dan)

 

Sierras delights

This recipe is a gift for all current & new clients.

 

Smoothie recipes from Sunday February 13th @ Adams

 

Thank you Cindy for recording the recipes during the class.

All ingredients are organic & washed

 

Smoothie #1 for the “Newby” smoothie drinker

 

2 1/2 C water

2 Pink Lady Apples (cored, seeded, and cut into 1/4)

1 Tbsp Cinnamon

1 Cucumber (cut into 2" sections)

1 head Romaine Lettuce

1 Tbsp Lemon

2 Tbsp Honey

 

Smoothie #2 “I can handle it”

 

7 Large Leaves of Collard Greens

1 Avocado

1 1" piece of Grated Ginger

2 Gala Apples (cored,seeded, and cut into 1/4)

2 C Water

 

Smoothie #3  For experienced Smoothie drinkers “Hard Core”

 

3 C of Kale (I didn't write down what type of green) Sorry

1 Cup shredded organic coconut unsweetened

2 cloves Garlic

2 Green Apples (cored, seeded, and cut into 1/4)

1 3" piece of grated Ginger

1/2 of container of Alfalfa Sprouts

1 C Coconut Water (without added sugar)

2 Cups water

1/4-1/2 tsp Cayenne Pepper… optional  

 

Recipes from Wednesday February 9th @ Adams 

 

“Bistecca”alla Bella

 

Prep Time:?30 Min, Cook Time:?25 Min,Ready In:?1 Hr

 

Servings 6  

 

Ingredients

 

         2Tbsp fresh ground rosemary herbed Celtic sea salt, to tenderize the meat

         1(1 pound) choice or steak

         2 oz Blaze balsamic fig glaze

         1 oz truffle oil

         2 Tbsp Fig Jam

         2 tablespoons Garlic olive oil

        Lightly toasted & oiled French baguette bread

        Lightly braised mescaline greens drained

        1/8 cup Roquefort Blue Cheese (crumbled)

 

Directions

1.            Rubground rosemary onto both sides of the steak; set onto a plate and allow tomarinate at room temperature for an hour or more.

2.            Start Broiler

3.            Gentlybrush or rub olive oil onto steak, add herbed sea salt and pepper.

4.            Placesteak onto grill, and broil until a dark, golden brown (not burnt) crust forms,5 to 10 minutes depending on thickness of meat. Turn over, and continue cookinguntil golden on the other side, 5 to 10 minutes more. When finished, placesteak onto a platter, and allow to rest for 10 minutes. Desired cookingtemperature is rare.

5.            Slicethe steak

6.            Sautéin sauté pan with balsamic fig glaze. ”Blaze”

7.            Add fig jam

8.             To serve,layer on baguette bread, the sautéed greens, steak, & blue cheese 

 

SLOW ROASTED GARLIC

       4 whole garlic bulbs

            extra virgin olive oil

            1tsp. salt

            1tsp. pepper

 

Directions:

            Cutoff the top of the garlic so that it is flat

            Laythe garlic stem down in a baking dish

            Top Garlic with olive oil

            Salt and pepper 

            Bakefor one hour at 350°

 

Champinones Al Ajillo (GarlicFried Mushrooms)

Prep Time: 10 mins, Total Time: 25 mins, Servings: 4-6

Ingredients

5 tablespoons olive oil

2 tablespoons minced garlic

1 lb assorted fresh mushrooms, cleaned and halved ( or sliced1/4-inch thick, if large)

1/4 cup dry white wine (or dry sherry)

1 head Escarole

salt and pepper to taste

Directions

1.           Warm the oil in a large saute pan over medium heat. Add thegarlic and saute about 2 minutes. Do not let it burn.

2.           Increase the heat to high, and add the mushrooms. Saute untiltender for about 5 minutes, stirring occasionally. The time may need to beadjusted according to the type of mushroom used.

3.           Add the wine (or sherry) and continue to cook until the liquidis absorbed.

4.           Add the Escarole, salt and pepper, and stir to combine.

5.           Serve while hot.

 

Adapted from © 2010 Food.com 

 

ROASTED CHICK PEAS

 

Prep Time: 5 Min

 

Cook Time: 40 Min

Ready In: 45 Min

 

Ingredients

 

•               4 (12 ounce) cans chickpeas (garbanzo beans), drained

•               1/2 cup olive oil

•               Celtic Sea salt (optional)

•               Garlic powder

•               Cayenne pepper (optional)

 

Directions

 

   1.Preheat oven to 450 degrees F (230 degrees C).

   2. Drainand rinse chickpeas from the can. Blot chickpeas with a paper towel to drywhile leaving some moisture for the spices to adhere to. In a bowl or plasticgallon zip loc bag toss chickpeas with olive oil, and season to taste withsalt, fresh garlic or garlic powder, and cayenne pepper. Spread on a bakingsheet, and bake for 30 to 40 minutes, until browned and crunchy. Stirring every10 minutes. If you want crunchy chickpeas roast it for 38 minutes. Watchcarefully the last few minutes to avoid burning.

High fiber, guilt free roasted chickpeas are ready to besnacked on.

 

*If the beans are raw then soak first overnight as thisspeeds up process and helps with gas then the beans need to be boiled. Cannedchick peas have been cooked.

Can add fenugreek to decrease the gas/bloating. Chick peastake less time to cook then most other beans except the smaller beans onlyafter you soak.

 

Collard Greens Recipe Bone Health class

yield: Serves 4

This recipe can be prepared in 20 minutes or less.

 

ingredients

            1 bunch collard greens

            1 tablespoon unsalted butter

            1 tablespoon olive oil

            1 teaspoon fresh lemon juice, or to taste

            1 tablespoon maple syrup

            5 tablespoons sauteed sunflower seeds

 

                  Celtic or Himalayan Sea Salt to taste

 

 

Preparation

Remove and discard end stems of collard greens. Cut leaves into 1-inch pieces. In a large Sauté pan add olive oil, butter until melted then and collards 15 minutes. Add salt and pepper to taste.

Drizzle collards with lemon juice and toss well.

 

Vegetable, Salmon stock and Fennel-Potato Soup - Bone Health Class

yield: Makes 4-6 first-course servings

active time: 25 minutes

total time: 40 minutes

 

Ingredients

            3 tablespoons butter

            2 medium fennel bulbs, trimmed, chopped, fronds used for vegetable stock

            1 1/2 pounds russet potatoes (about 2 large), peeled, cut into 2-inch cubes

            5 1/2 cups water

            1 large package of root vegetables to make vegetable stock

            2 Tbsp olive oil

            1 salmon fish head and bones

            Secret ingredient

 

Preparation

Make Vegetable stock with stock and root vegetables, set aside.

Melt butter in heavy large pot over medium-high heat. Add fennel, and cook until they begin to soften, stirring often, about 8 minutes.

In a separate saucepan boil salmon fish head and bones. For 25 minutes skimming the top. After 25 minutes move salmon into veggie stock and cook for an hour. Strain in a colander to separate and add clean salmon to soup.

Add potatoes to veggie stock. Bring to boil; reduce heat to medium. Cover with lid slightly ajar and simmer until potatoes are tender, about 12 minutes. Working in batches, puree soup with an immersion blender.

Return clean salmon to potato soup to pot and rewarm over medium heat, stirring and add fennel. Season soup with salt (or Kombu) and pepper.

 

 

HORSE TAIL TEA INFUSION - BONE HEALTH CLASS

Boil water. Add 1 cup the herb horsetail to a mason jar. Fill jar with boiling water. Let steep for 15-20 minutes, then cover and let sit for 24 hours. Add vanilla stevia or xylitol. - Enjoy your nourishing Bone Health tea! :)) 

 

All recipes are...    © Copyright 2014 Beth Garrison Inc.  

Bella Appreciates the study and works of...

Brenda Watson, N.D.

Eric Schlosser

Diana Schwarzbein, M.D.

Dr. Joseph Mercola

Raw Chef Dan

Jentezen Franklin

Marianne Williamson

Jarrod Jones

 

Information found in this email is not intended to treat, diagnose, cure or prevent any disease. All material is provided for educational purposes only. Always seek the advice of a qualified practitioner with any questions you have regarding your health. This notice is required by the Federal Food, Drug, and Cosmetic Act.

 


 

 

 
Classes























Beth 'Bella' incorporates many programs in order for the members of the community to improve their health.

Beth 'Bella' Garrison, Health & Lifestyle Coach has been trained by the best in the field of whole and living foods cooking, preparations, emotional healing, mindfulness, cleansing and detoxing. Bella has been in holistic care since 1996.  Feel free to visit www.bellagarrison.com for more information. 
Healthy Eating Women's Class   October through December 2014    Call Bella for details. 

 

Mindful Movement, Mindful Breathing, Mindful Mind

This class incorporates three mindful techniques. The class is designed to give students tools to incorporate into their daily lives. Mindfulness in all forms is very easy to learn and easy to do.

“Mindful Movement” benefits and can restore physical health including flexibility, energy and strength. “Mindful Movements” can be practiced by people of any age, and any condition.

“Mindful Breathing” can reset your mind and emotions for the moment and transform your day.

“Mindful Mind” incorporates sitting meditation

In this class, Movements, Breathing and Mindful Mind (meditation) students will accomplish an overall and lymphatic cleansing and strengthening of the body and mind while awakening the soul.

Please bring soft shoes, comfortable clothes, and you will be feeling better in no time. This class can be done while seated.

 

When - Fridays this fall 2013, September 13, 20, October 6, 13 

Time - 5:30 - 6:45pm

Cost - 45.00

Location - Mount Saint Mary College Desmond Campus, 6 Albany Post Rd, Newburgh, NY 12550

Contact information - Register online at www.msmc.edu/communityed, fax 845-565-4199,

or call the Desmond Campus at 845-565-2076

For questions contact Bella @bellabethgarrison@gmail.com

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Gourmet Raw Veggie Class next Saturday July 20, 2013 
11:30 am - 1:30 pm FREE Class 
Newburgh Free Library, Newburgh, NY 

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MENU
Making Rejuvelac today for the class. 
The delicacies offered include, Ginger, Tumeric Tonic, "Awe"vocado soup, Brazil Thyme dip, Vanilla Chia seed pudding and mango pie.

**************************************************************************** 

Join us to taste amazing vegetable dishes that you have never had before. ENJOY tonics and sample DELICIOUS dishes. Come and TASTE some of Bella's dishes. Take away recipes and samples will be provided. 

OVER 40 PEOPLE ARE ALREADY REGISTERED for Bella's FREE Gourmet Raw Veggie class held next Saturday. If you would like to attend this class please register asap as there is a class limit of 60.

Registration is required. To register, please call 845-563-3600 or visit our online Calendar of Events for the Newburgh Free Library.

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Last winter Beth offered five classes. One Class is held in Newburgh at the library (FREE) and the other four are held at Mt. St. Mary's Adult Enrichment Desmond Campus. 

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Healthy Weight and Weight Loss Lifestyle

Can’t diet?  Don’t like to diet?  Don’t like processed diet foods?  Learn how to LIVE without hours of working out, craving sugar or salt or without thinking about what you are going to eat all day.  ALLOW yourself the GIFT to learn how to LOSE WEIGHT effortlessly and keep it off forever. This class provides lifestyle MUSTS, steps to take to lose weight, and FOOD samples, begins with where you are and INVITES you to make great strides or take baby steps. Bella asks, “Are you ready?” WARNING: all frustrations and ill health have naturally disappeared for many of Bella’s clients. Wouldn’t you like clarity regarding what your healthy, Weight Loss Lifestyle would look like?

When - Saturday January 26th, 2013, 10am - 12 noon

Cost - 25.00

Location - Mount Saint Mary College Desmond Campus, 6 Albany Post Rd, Newburgh, NY 12550

Contact information - Register online at www.msmc.edu/communityed, fax 845-565-4199,

or call the Desmond Campus at 845-565-2076

For questions contact Bella @bellabethgarrison@gmail.com

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The Best Smoothies Ever & Detoxification  

You CAN feel the better than you have in years, “LOSE WEIGHT”, decrease your “CRAVINGS”, improve your digestion and clear your mind. Achieve this for a fraction of the cost of “WEIGHT LOSS” programs. You will learn everything you need to know to start your own “DETOX” and make the best “SMOOTHIES” ever. Additional LIVER HEALTH tidbits covered in this class. Come and taste some of Beth’s best smoothies and receive take away “RECIPES”.

When - Saturday February 9th, 2013 11:00am This class is FREE

Where- NEWBURGH LIBRARY Registration is required. To register, please call 845-563-3619 or visit our onlineCalendar of Events. Story Hour Room. 

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Bone Health

Brittle bones? Problems with your teeth? Unfortunately, millions of Americans are suffering from osteoporosis, osteopenia, arthritis, and other bone diseases.

Our bones are designed to carry us upright for our entire lifetime. Good news - Our bones are living tissue and we can re-build them by making wise diet and lifestyle choices. The food dictated by our Standard American Diet depletes our bone health, as well as many of the medications we take that inhibit calcium absorption. Learn the real truth about Bone Health in this class. Come taste and receive some of Bella’s Bone Health recipes.

When - Saturday March 2nd, 2013 10:00-12:00

Cost - 25.00

Location - Mount Saint Mary College Desmond Campus, 6 Albany Post Rd, Newburgh, NY 12550

Contact information - Register online at www.msmc.edu/communityed, fax 845-565-4199,

or call the Desmond Campus at 845-565-2076

For questions contact Bella @ bellabethgarrison@gmail.com

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Eat to Live – Presented by Beth Garrison, book by Joel Fuhrman

Join this class to discuss and learn more about why Dr. Mehmet Oz, or when any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. Beth Garrison will share the important keys Joel Fuhrman’s new book Eat to Live: The Nutrient-Rich Program for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and permanently. Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. Learn how to: Maximize health and longevity, reverse diabetes, avoid unnecessary and potentially harmful medical interventions and raise healthy children. This program is effective for everyone. Please read or overview this book before attending the class. After attending this class, you will have all the information you need to succeed. Amazing healthy snacks will be offered.

When - Saturday April 13th, 2013 10:00am-12:00pm

Cost - 25.00

Location - Mount Saint Mary College Desmond Campus, 6 Albany Post Rd, Newburgh, NY 12550

Contact information - Register online at www.msmc.edu/communityed, fax 845-565-4199,

or call the Desmond Campus at 845-565-2076

For questions contact Bella @bellabethgarrison@gmail.com

__________________________________________________________________________________________________

Mindful Movement, Mindful Breathing, Mindful Mind

This class incorporates three mindful techniques. The class is designed to give students tools to incorporate into their daily lives. Mindfulness in all forms is very easy to learn and easy to do.

“Mindful Movement” benefits and can restore physical health including flexibility, energy and strength. “Mindful Movements” can be practiced by people of any age, and any condition.

“Mindful Breathing” can reset your mind and emotions for the moment and transform your day.

“Mindful Mind” incorporates sitting meditation

In this class, Movements, Breathing and Mindful Mind (meditation) students will accomplish an overall and lymphatic cleansing and strengthening of the body and mind while awakening the soul.

Please bring soft shoes, comfortable clothes, and you will be feeling better in no time. This class can be done while seated.

When - Thursdays,  April 18, 25, May 2, 16  2013 5:30-7:00pm 

Cost - 45.00

Location - Mount Saint Mary College Desmond Campus, 6 Albany Post Rd, Newburgh, NY 12550

Contact information - Register online at www.msmc.edu/communityed, fax 845-565-4199,

or call the Desmond Campus at 845-565-2076

For questions contact Bella @bellabethgarrison@gmail.com

_______________________________________________________________________________________________

SEPTEMBER 2012

Learn How to Cook Healthy Food - This is going to be the best class ever. Do you struggle with how to eat healthy & how to do it consistently? Receive a list of all foods to avoid, a healthy snack list, and more importantly a comprehensive list of what foods Bella includes. Also, receive practical suggestions to eat well all week long. This is Bella's first food demo class. RECIPES and food samples provided. Mmm Mmm Good.  9-22 10am - 12pm  $25

This class is reaching capacity. Limited space available. Call Mount Siant Mary College Desmond Campus. 

6 Albany Post Road
Newburgh
(845) 565-2076

Menopause & No more sugar cravings - Would you like to learn effective strategies to deal with menopause? Do you experience weight gain, depression, or mood swings? Would you like to incorporate affordable relief, now? In this class you will learn about surefire strategies and hormone replacement (BHRT) to start making great changes in how you experience menopause. Receive a list of supplements to avoid sugar cravings, RECIPES and suggestions for a delicious way to sweetness and hormonal health. You can improve your life, now! 9-22 1230pm $20

Limited space available. Call Mount Siant Mary College Desmond Campus. 

6 Albany Post Road
Newburgh
(845) 565-2076

OCTOBER 2012

Digestive Health - Did you know we have more serotonin in the gut then in the brain? Did you know the serotonin in your gut influences your mind, mood & brain? Bella will provide insight on how to nourish you entire alimentary canal. This includes all GI disorders. Everything from chewing your food, to constipation, reflux, GI upset, and celiac disease. In this class learn what will soothe your system. You will also learn how to avoid to keep digestive disorders away. Receive RECIPES and a list for your GI tool box for GI health.  10-27 10am  $20

Limited space available. Call Mount Siant Mary College Desmond Campus. 

6 Albany Post Road
Newburgh
(845) 565-2076

Heart Health -  Don't know what to do for your heart health? Would you like to make permanent changes to your life? Do you want to learn what is the best lifestyle change you can incorporate, secret heart health supplements and also learn what is most damaging for the heart? Learn lifestyle, supplement, & dietary suggestions for a healthy heart and for various heart concerns. In this class learn how Bella encourages her daughter's heart health who had open heart surgery 12 years ago. Receive and taste wonderful heart healthy RECIPES.  10-27 1230pm- 2:30pm  $20

Limited space available. Call Mount Siant Mary College Desmond Campus. 

6 Albany Post Road
Newburgh
(845) 565-2076

Health Food Store Tour  October 6th 2012 11am Newburgh, NY ~20.00 per person  ~ cash only

If you are interested please contact me at 845-963-4913 at least one week prior

Thyroid Health    Saturday March 10th 2012 11-12:30

What does thyroid health, IBS, chronic fatigue, high cholesterol, gluten sensitivities, dizziness, shortness of breath, low body temperature and autoimmune diseases have in common? Did you know your thyroid health can be supported on a few fundamental nutrient and lifestyle changes? Receive tips and recipes for a healthy thyroid. This class is reaching capacity. Limited space available. Call Mount Siant Mary College Desmond Campus. 

6 Albany Post Road
Newburgh
(845) 565-2076

Cleansing & Healing     Saturday March 10th 2012 1- 3:00

Our body has an innate ability to heal from within. True healing is a whole body and mind approach. Learn about the organs to cleanse and the benefits of their cleansing. Receive guidance as you create your own individual plan & schedule in order to incorporate true healing in your life. This class addresses mental, physical, emotional, spiritual aspects and beliefs with practical tools. Call Mount Saint Mary College Desmond Campus. 

6 Albany Post Road
Newburgh
(845) 565-2076

How to stay Healthy all Winter   FREE  Sat., Jan. 28 2012 at 1 p.m  Newburgh Free Library

Want to stop getting sick this winter? Want to strengthen your immune system? Want to stay healthy all year? Come and spend time with Bella Garrison, health and lifestyle coach as she provides a variety of simple, detailed ways to stay healthy all winter. Join us to taste a morning tonic and a delicious natural antibiotic soup to receive your free dose of immunity. Find out what foods will keep you healthy during the winter months. Recipes and samples will be given out. Registration is required. To register, please call 845-563-3619 or visit our online Calendar of Events. Story Hour Room.

 

*Bella will be hosting the following classes at the Desmond Campus at Mount Saint Mary College  

Detoxing & Smoothies   Saturday – January 14 2012 (12-2)

You CAN feel better than you have in years, loose weight, decrease your cravings, improve your digestion and clear your mind. Achieve this for a fraction of the cost of weight loss programs. Come and taste some of Bella’s best smoothies and receive take away recipes.

Raw Gourmet   Saturday – February 4th  2012 (12-2)

OMGosh! Come and taste some of Bella’s amazing raw food delights. Learn why people who want to loose weight and heal from disease eat raw & living foods. These recipes are so easy!

 

Whole food & kids     Saturday – February 25th 2012 (12-2)

How does Bella get her kids to eat healthy foods? Come and learn how to make great tasting whole food recipes, disguise whole foods in recipes and ultimately have healthy kids! Enjoy tasting these great kid friendly recipes.

Healthy Eating Women's Class   October through December 2014    Call Bella for details. 

 

Mindful Movement, Mindful Breathing, Mindful Mind

This class incorporates three mindful techniques. The class is designed to give students tools to incorporate into their daily lives. Mindfulness in all forms is very easy to learn and easy to do.

“Mindful Movement” benefits and can restore physical health including flexibility, energy and strength. “Mindful Movements” can be practiced by people of any age, and any condition.

“Mindful Breathing” can reset your mind and emotions for the moment and transform your day.

“Mindful Mind” incorporates sitting meditation

In this class, Movements, Breathing and Mindful Mind (meditation) students will accomplish an overall and lymphatic cleansing and strengthening of the body and mind while awakening the soul.

Please bring soft shoes, comfortable clothes, and you will be feeling better in no time. This class can be done while seated.

 

When - Fridays this fall 2013, September 13, 20, October 6, 13 

Time - 5:30 - 6:45pm

Cost - 45.00

Location - Mount Saint Mary College Desmond Campus, 6 Albany Post Rd, Newburgh, NY 12550

Contact information - Register online at www.msmc.edu/communityed, fax 845-565-4199,

or call the Desmond Campus at 845-565-2076

For questions contact Bella @bellabethgarrison@gmail.com

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Gourmet Raw Veggie Class next Saturday July 20, 2013 
11:30 am - 1:30 pm FREE Class 
Newburgh Free Library, Newburgh, NY 

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MENU
Making Rejuvelac today for the class. 
The delicacies offered include, Ginger, Tumeric Tonic, "Awe"vocado soup, Brazil Thyme dip, Vanilla Chia seed pudding and mango pie.

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Join us to taste amazing vegetable dishes that you have never had before. ENJOY tonics and sample DELICIOUS dishes. Come and TASTE some of Bella's dishes. Take away recipes and samples will be provided. 

OVER 40 PEOPLE ARE ALREADY REGISTERED for Bella's FREE Gourmet Raw Veggie class held next Saturday. If you would like to attend this class please register asap as there is a class limit of 60.

Registration is required. To register, please call 845-563-3600 or visit our online Calendar of Events for the Newburgh Free Library.

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Last winter Beth offered five classes. One Class is held in Newburgh at the library (FREE) and the other four are held at Mt. St. Mary's Adult Enrichment Desmond Campus. 

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Healthy Weight and Weight Loss Lifestyle

Can’t diet?  Don’t like to diet?  Don’t like processed diet foods?  Learn how to LIVE without hours of working out, craving sugar or salt or without thinking about what you are going to eat all day.  ALLOW yourself the GIFT to learn how to LOSE WEIGHT effortlessly and keep it off forever. This class provides lifestyle MUSTS, steps to take to lose weight, and FOOD samples, begins with where you are and INVITES you to make great strides or take baby steps. Bella asks, “Are you ready?” WARNING: all frustrations and ill health have naturally disappeared for many of Bella’s clients. Wouldn’t you like clarity regarding what your healthy, Weight Loss Lifestyle would look like?

When - Saturday January 26th, 2013, 10am - 12 noon

Cost - 25.00

Location - Mount Saint Mary College Desmond Campus, 6 Albany Post Rd, Newburgh, NY 12550

Contact information - Register online at www.msmc.edu/communityed, fax 845-565-4199,

or call the Desmond Campus at 845-565-2076

For questions contact Bella @bellabethgarrison@gmail.com

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The Best Smoothies Ever & Detoxification  

You CAN feel the better than you have in years, “LOSE WEIGHT”, decrease your “CRAVINGS”, improve your digestion and clear your mind. Achieve this for a fraction of the cost of “WEIGHT LOSS” programs. You will learn everything you need to know to start your own “DETOX” and make the best “SMOOTHIES” ever. Additional LIVER HEALTH tidbits covered in this class. Come and taste some of Beth’s best smoothies and receive take away “RECIPES”.

When - Saturday February 9th, 2013 11:00am This class is FREE

Where- NEWBURGH LIBRARY Registration is required. To register, please call 845-563-3619 or visit our onlineCalendar of Events. Story Hour Room. 

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Bone Health

Brittle bones? Problems with your teeth? Unfortunately, millions of Americans are suffering from osteoporosis, osteopenia, arthritis, and other bone diseases.

Our bones are designed to carry us upright for our entire lifetime. Good news - Our bones are living tissue and we can re-build them by making wise diet and lifestyle choices. The food dictated by our Standard American Diet depletes our bone health, as well as many of the medications we take that inhibit calcium absorption. Learn the real truth about Bone Health in this class. Come taste and receive some of Bella’s Bone Health recipes.

When - Saturday March 2nd, 2013 10:00-12:00

Cost - 25.00

Location - Mount Saint Mary College Desmond Campus, 6 Albany Post Rd, Newburgh, NY 12550

Contact information - Register online at www.msmc.edu/communityed, fax 845-565-4199,

or call the Desmond Campus at 845-565-2076

For questions contact Bella @ bellabethgarrison@gmail.com

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Eat to Live – Presented by Beth Garrison, book by Joel Fuhrman

Join this class to discuss and learn more about why Dr. Mehmet Oz, or when any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. Beth Garrison will share the important keys Joel Fuhrman’s new book Eat to Live: The Nutrient-Rich Program for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and permanently. Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. Learn how to: Maximize health and longevity, reverse diabetes, avoid unnecessary and potentially harmful medical interventions and raise healthy children. This program is effective for everyone. Please read or overview this book before attending the class. After attending this class, you will have all the information you need to succeed. Amazing healthy snacks will be offered.

When - Saturday April 13th, 2013 10:00am-12:00pm

Cost - 25.00

Location - Mount Saint Mary College Desmond Campus, 6 Albany Post Rd, Newburgh, NY 12550

Contact information - Register online at www.msmc.edu/communityed, fax 845-565-4199,

or call the Desmond Campus at 845-565-2076

For questions contact Bella @bellabethgarrison@gmail.com

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Mindful Movement, Mindful Breathing, Mindful Mind

This class incorporates three mindful techniques. The class is designed to give students tools to incorporate into their daily lives. Mindfulness in all forms is very easy to learn and easy to do.

“Mindful Movement” benefits and can restore physical health including flexibility, energy and strength. “Mindful Movements” can be practiced by people of any age, and any condition.

“Mindful Breathing” can reset your mind and emotions for the moment and transform your day.

“Mindful Mind” incorporates sitting meditation

In this class, Movements, Breathing and Mindful Mind (meditation) students will accomplish an overall and lymphatic cleansing and strengthening of the body and mind while awakening the soul.

Please bring soft shoes, comfortable clothes, and you will be feeling better in no time. This class can be done while seated.

When - Thursdays,  April 18, 25, May 2, 16  2013 5:30-7:00pm 

Cost - 45.00

Location - Mount Saint Mary College Desmond Campus, 6 Albany Post Rd, Newburgh, NY 12550

Contact information - Register online at www.msmc.edu/communityed, fax 845-565-4199,

or call the Desmond Campus at 845-565-2076

For questions contact Bella @bellabethgarrison@gmail.com

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SEPTEMBER 2012

Learn How to Cook Healthy Food - This is going to be the best class ever. Do you struggle with how to eat healthy & how to do it consistently? Receive a list of all foods to avoid, a healthy snack list, and more importantly a comprehensive list of what foods Bella includes. Also, receive practical suggestions to eat well all week long. This is Bella's first food demo class. RECIPES and food samples provided. Mmm Mmm Good.  9-22 10am - 12pm  $25

This class is reaching capacity. Limited space available. Call Mount Siant Mary College Desmond Campus. 

6 Albany Post Road
Newburgh
(845) 565-2076

Menopause & No more sugar cravings - Would you like to learn effective strategies to deal with menopause? Do you experience weight gain, depression, or mood swings? Would you like to incorporate affordable relief, now? In this class you will learn about surefire strategies and hormone replacement (BHRT) to start making great changes in how you experience menopause. Receive a list of supplements to avoid sugar cravings, RECIPES and suggestions for a delicious way to sweetness and hormonal health. You can improve your life, now! 9-22 1230pm $20

Limited space available. Call Mount Siant Mary College Desmond Campus. 

6 Albany Post Road
Newburgh
(845) 565-2076

OCTOBER 2012

Digestive Health - Did you know we have more serotonin in the gut then in the brain? Did you know the serotonin in your gut influences your mind, mood & brain? Bella will provide insight on how to nourish you entire alimentary canal. This includes all GI disorders. Everything from chewing your food, to constipation, reflux, GI upset, and celiac disease. In this class learn what will soothe your system. You will also learn how to avoid to keep digestive disorders away. Receive RECIPES and a list for your GI tool box for GI health.  10-27 10am  $20

Limited space available. Call Mount Siant Mary College Desmond Campus. 

6 Albany Post Road
Newburgh
(845) 565-2076

Heart Health -  Don't know what to do for your heart health? Would you like to make permanent changes to your life? Do you want to learn what is the best lifestyle change you can incorporate, secret heart health supplements and also learn what is most damaging for the heart? Learn lifestyle, supplement, & dietary suggestions for a healthy heart and for various heart concerns. In this class learn how Bella encourages her daughter's heart health who had open heart surgery 12 years ago. Receive and taste wonderful heart healthy RECIPES.  10-27 1230pm- 2:30pm  $20

Limited space available. Call Mount Siant Mary College Desmond Campus. 

6 Albany Post Road
Newburgh
(845) 565-2076

Health Food Store Tour  October 6th 2012 11am Newburgh, NY ~20.00 per person  ~ cash only

If you are interested please contact me at 845-963-4913 at least one week prior

Thyroid Health    Saturday March 10th 2012 11-12:30

What does thyroid health, IBS, chronic fatigue, high cholesterol, gluten sensitivities, dizziness, shortness of breath, low body temperature and autoimmune diseases have in common? Did you know your thyroid health can be supported on a few fundamental nutrient and lifestyle changes? Receive tips and recipes for a healthy thyroid. This class is reaching capacity. Limited space available. Call Mount Siant Mary College Desmond Campus. 

6 Albany Post Road
Newburgh
(845) 565-2076

Cleansing & Healing     Saturday March 10th 2012 1- 3:00

Our body has an innate ability to heal from within. True healing is a whole body and mind approach. Learn about the organs to cleanse and the benefits of their cleansing. Receive guidance as you create your own individual plan & schedule in order to incorporate true healing in your life. This class addresses mental, physical, emotional, spiritual aspects and beliefs with practical tools. Call Mount Saint Mary College Desmond Campus. 

6 Albany Post Road
Newburgh
(845) 565-2076

How to stay Healthy all Winter   FREE  Sat., Jan. 28 2012 at 1 p.m  Newburgh Free Library

Want to stop getting sick this winter? Want to strengthen your immune system? Want to stay healthy all year? Come and spend time with Bella Garrison, health and lifestyle coach as she provides a variety of simple, detailed ways to stay healthy all winter. Join us to taste a morning tonic and a delicious natural antibiotic soup to receive your free dose of immunity. Find out what foods will keep you healthy during the winter months. Recipes and samples will be given out. Registration is required. To register, please call 845-563-3619 or visit our online Calendar of Events. Story Hour Room.

 

*Bella will be hosting the following classes at the Desmond Campus at Mount Saint Mary College  

Detoxing & Smoothies   Saturday – January 14 2012 (12-2)

You CAN feel better than you have in years, loose weight, decrease your cravings, improve your digestion and clear your mind. Achieve this for a fraction of the cost of weight loss programs. Come and taste some of Bella’s best smoothies and receive take away recipes.

Raw Gourmet   Saturday – February 4th  2012 (12-2)

OMGosh! Come and taste some of Bella’s amazing raw food delights. Learn why people who want to loose weight and heal from disease eat raw & living foods. These recipes are so easy!

 

Whole food & kids     Saturday – February 25th 2012 (12-2)

How does Bella get her kids to eat healthy foods? Come and learn how to make great tasting whole food recipes, disguise whole foods in recipes and ultimately have healthy kids! Enjoy tasting these great kid friendly recipes.



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