Personal Nutrition Program
Personal Nutrition Program
Bella is a Board Certified Nutrition Counselor and a graduate of The Institute for Integrative Nutrition’s Professional Training Program in Manhattan. She is the owner/director of Bella Garrison LLC. Bella holds individual counseling sessions, teaches nutrition programs, cooking classes and workshops to support and educate clients to create a relationship with food that supports their true health and well being. Bella is also a Colon Hydrotherapist. All of this training has led her to develop talents as a nutrition educator with special focus on gastrointestinal health and ramifications of such.
These include: Esophageal problems such as; Barrett’s Esophagus, Esophagitis, GERD, Heartburn, & Hiatal Hernia.
Stomach problems that inlcude; Gastritis, & Peptic ulcers.
Intestinal problems such as; Appendicitis, Candidiasis, Constipation, diarrhea, Diverticular Disease, Gas, Gluten Sensitivity, & Hemorrhoids.
Inflammatory Bowel Disease which may include; Chron’s Disease, Ulcerative Colitis, Irritable Bowel Syndrome, Lactose Intolerance, Leaky Gut Syndrome, & Parasitic Disease.
Liver, Pancreas and Gallbladder Problems; Cirrhosis, Gallstones, Hepatitis, & Pancreatitis.
Auto immune disorders; Lupus, Rhumatoid arthritis, Polymalgia rheumatica, Multiple sclerosis, Chronic fatigue syndrome, Sjorgen’s Syndrome, Fibromyalgia, Thyroiditis, Chron’s Disease, Vitilego, Vasculitis, Ulcerative colitis, Urticaria, DIabetes, Raynaud’s disease.
Bella can help you lose weight, combat disease, improve gastrointestinal health, improve sports performance or simply learn how to give your body what it needs. She will analyze your current diet and will create an eating plan to fit your lifestyle and achieve your goals. You will learn how to control portion sizes, understand food labels, eat out, shop at the market, and the ABC’s of healthy cooking
Through private counseling sessions, Bella can pinpoint dietary weaknesses and strengths and customize a nutrition plan for the individual to help achieve his or her personal goals. Bella provides nutrition education and utilizes the behavioral approach to change dietary habits. Bella can help you identify areas of your life that are out of balance that are contributing to unhealthy food choices and habits.
In addition to private sessions, Bella’s programs include cooking classes, teaching tangible ways to incorporate nourishing foods into your life. Shopping trips to natural food stores and local farms can be part of our work together.
In the personal nutrition program, an ongoing supportive relationship is established, and positive changes are made that last. Every program is set up individually, based on each person’s health concerns and needs. Among many other benefits, the program empowers clients to develop their intuition around nutrition, and to easily integrate good food, and healthy choices at a slow pace.
Together, we look at your health concerns, and you will learn how to easily incorporate healthy, whole foods into your daily diet. This incorporates a way of eating that takes into account your lifestyle, your health and wellness goals, your health concerns, ancestry, cravings, and the changing seasons.
In the first session, we spend approximately 90 minutes together discussing your health history, past and current eating styles, your health concerns, and health intentions.
The following sessions are packed with information and practical ways for you to incorporate healthy self-care and nourishing foods into your daily life- simply. You will receive articles, & recipes to support you in your best health.
Sessions are best scheduled every other week so you have time to incorporate what you are learning.
Email Bella at bellabethgarrison@gmail.com today to schedule an appointment. Appointments are available during weekdays, evenings & weekends. Long distance telephone clients welcome.
Pay here for a session with Bella. Choose either an initial hour and a half session, an hour, a half hour or a fifteen minute session by clicking on the arrow to display the drop down box of options.
Counseling sessions
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