In a very short time I believe I have become a committed green smoothie drinker.
I must confess that I don’t generally eat fruits with anything else. I know that for me in order to have efficient digestion and what is typically suggested is to eat fruit alone. I do my best to follow the rules. For some of you new to greens adding fruits may be the best way to start.
In order to have a tasty smoothie I began to add a banana to my green smoothies. However, I noticed that I had felt tired after having them.
Therefore, my green smoothies have just become fruitless, but an exciting green & red. Hahaha. No more fruit in my smoothies for me. I add in ginger, nutmeg, tumeric & maybe a little cinnamon as well.
The fiber in the blended green drinks for me surpass any juiced drink that I have had. (not including wheat grass)
A typical morning includes a blended smoothie like this one: (all veggies are washed)
8 oz water
1 granny smith apple (without core)
7 stalks of collard greens
1/2 bunch of parsley
1 Tbsp spirulina powder
1/2 cucumber
1 Tbsp lemon juice
1″ piece of ginger root
1 garlic clove
1/2 tsp of cayenne pepper
1/4 tsp tumeric
2 pkts of emergen ‘c’ vit c pkt
L-Glutamine powder
MSM
1Tbsp of pre-soaked white chia seeds in 6 oz water
Often my friends wonder why I am not ever tired. I think doing what I love & drinking my green smoothies have something to do with it. Enjoy! Let me know what you think. I would like to her what works for you.
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May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.
May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.
Blessings,
Bella
bellabethgarrison@gmail.com
The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.
Bella Beth Garrison, Bella Garrison, Beth Garrison, Candida, Cleansing, colon cleanse, colon health, Colon Hydrotherapy, colonics, constipation relief, Cooking classes, detoxification, eat vegetables, Fasts, feel better, Filed under: Cleansing, Food, Gastro Intestinal, Health, how to remove toxins, improve health, increase energy, LIver flush, Lymphatic cleansing, Newburgh NY, Orange County NY, remove toxins, The Breath of Life, Thyroid Health, toxins, Weight Loss
Cooking class, FoodJanuary 6th, 2010
Yesterday and today I was testing recipes for the up & coming cooking classes. the amazing recipes included, roasted & seasoned chickpeas, Bok choy in a black bean sauce, teriyaki salmon, arugula salad with citrus & caramelized fennel, amazing veggie pizzas on rice tortillas, to die for black bean cakes, melt in your mouth brussels sprouts with pears, spicy spectacular lentil soup, quick & easy greens with portobello mushrooms, & Sierra’s coconut treats. WOW they were all amazing!!
My conventional father even loved them.
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May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.
May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.
Blessings,
Bella
bellabethgarrison@gmail.com
The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.
Bella Beth Garrison, Bella Garrison, Beth Garrison, Cooking classes, eat vegetables, feel better, Food, Health, improve health, increase energy, Newburgh NY, Orange County NY, The Breath of Life, Thyroid Health, toxins, Weight Loss
Cooking class, FoodJanuary 5th, 2010
I hope you are looking forward to my cooking classes. I cannot wait to play and have fun with you all.
I am hosting one monthly class at the Grail in Cornwall-on-Hudson, NY if the classes have more than 7 people or at another location if less than 7 people.
The Grails property hosts a large house called The Phoenix, an attractively furnished Victorian manor with four to five meeting areas, a large kitchen, a breakfast room, a dining room. It offers a tranquil setting conducive for small groups of 15 – 30 people to come together to create.
Check them out @
The Grail Website in Cornwall
I look forward to creating beauty in all forms with you during our fun classes.
Written by -
Visit Website
May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.
May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.
Blessings,
Bella
bellabethgarrison@gmail.com
The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.
Bella Beth Garrison, Bella Garrison, Beth Garrison, Candida, Cleansing, colon cleanse, colon health, Colon Hydrotherapy, constipation relief, Cook whole foods, Cooking classes, detoxification, Food, Health, Healthy Cooking classes, Healthy cooking NY, Healthy Cooking Orange County NY, improve health, improve my health, Newburgh NY, Orange County NY, Reflux, The Breath of Life, Ulcers — Tags: Bella Beth Garrison, whole foods cooking clases
Get Sun
Lately a few clients have been diagnosed with a vitamin D deficiency. I have been hearing it more and more. Well….
GET SUN!
Yes we take fish oils, or we can try supplements, but what is our body really telling us?
GET SUN!
How has it come to be that we live our lives so that we do not get our nourishment from the sun that our bodies are meant to receive.
Do you recall studying in school that the plant life that really nourishes us gets its energy from the sun? Did you recall that plant life nourishes us as well?
My personal trainer & dear friend Arthur Mitchell taught me to put my water in a glass jar in the sun with a crystal to magnify the energy in absorbing the suns energy.
I guess we have forgotten that the sun & water nourishes us and helps all things grow.
Vitamin D deficiency: muscle pain, weak bones/fractures, low energy and fatigue, lowered immunity, symptoms of depression and mood swings, and sleep irregularities. Women with kidney problems or intestinal concerns (such as IBS or Crohn’s disease).
Vitamin D supplements or the sun? You decide.
What Ya Think???
GET SUN!
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May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.
May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.
Blessings,
Bella
bellabethgarrison@gmail.com
The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.
Bella Beth Garrison, Bella Garrison, Beth Garrison, Candida, Cleansing, colon health, Colon Hydrotherapy, colonics, constipation relief, detoxification, enema, enemas, Fasts, feel better, Food, Gastro Intestinal, how to remove toxins, hydrotherapy, Hyperthyroidism, improve my health, increase energy, Newburgh NY, Orange County NY, remove toxins, The Breath of Life, Thyroid Health, toxins, Weight Loss
Energy Soup with sea veggies
Contributed by Brenda Cobb
www.livingfoodsinstitute.com
Ingredients
“4 cups water (or more as you add the vegetables)
1 Tbsp dulse flakes or kelp powder
½ apple, peeled and cored
½ cup sprouted lentils
½ cup sprouted mung beans
1 handful buckwheat lettuce sprouts (remove brown seeds if any)
1 handful sunflower sprouts (remove black seeds if any)
½ avocado
3 large kale leaves broken into small pieces, or 3 cups baby greens
Method
1. Blend completely all ingredients in the Vita–Mix until creamy. You want a very smooth mixture without any detectable particles of food.
2. Add more water to get to a thin consistency which makes it easier to drink. Fill completely to the top of the plastic container.”
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May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.
May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.
Blessings,
Bella
bellabethgarrison@gmail.com
The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.
Bella Beth Garrison, Bella Garrison, Beth Garrison, Candida, Cleansing, colon health, Colon Hydrotherapy, colonics, constipation relief, detoxification, enemas, Fasts, feel better, Filed under: Candida, Food, Gastro Intestinal, Health — Tags: Bella Beth Garrison, how to remove toxins, improve health, improve my health, increase energy, Newburgh NY, Orange County NY, remove toxins, Sea veggies, Sea weed, The Breath of Life, Thyroid Health, Weight Loss