BellaGarrison.com

AWE FILLED DAYS & GREAT FOOD

This holiday weekend I had the privilege to be present with and embrace a glorious new friend. I am thankful to the friend who was the conduit for this union to occur. I also had the fortunate experience to provide service in my work, share time with loved ones, prep & plant my new veggie garden, connect with great friends, hike twice and run for almost an hour!

Re food:
A few friends pleasure is chocolate. Mine is both chocolate on rare occasions & great food that energizes and nourishes me in every way. When my energy is really open and flowing the food I make for my family flows effortlessly and tastefully.
I would like to share two new recipes from my table to yours.

Eat Love…
Organic summer salad

2 Avocados
2 Tomatoes
2 Cucumbers
¼ cup Sunflower seeds
2 Tbsp Hemp oil
2 Tbsp Lime juice
2 Tbsp ground flax seed

If possible let marinate for 2 hours before serving
Sprinkle with coconut flakes before serving

Ahhhhhh Mmmmm

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May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.

May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.

Blessings,
Bella
bellabethgarrison@gmail.com

The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.

Energy Soup with sea veggies

Contributed by Brenda Cobb
www.livingfoodsinstitute.com
Ingredients

“4 cups water (or more as you add the vegetables)
1 Tbsp dulse flakes or kelp powder
½ apple, peeled and cored
½ cup sprouted lentils
½ cup sprouted mung beans
1 handful buckwheat lettuce sprouts (remove brown seeds if any)
1 handful sunflower sprouts (remove black seeds if any)
½ avocado
3 large kale leaves broken into small pieces, or 3 cups baby greens
Method

1. Blend completely all ingredients in the Vita–Mix until creamy. You want a very smooth mixture without any detectable particles of food.

2. Add more water to get to a thin consistency which makes it easier to drink. Fill completely to the top of the plastic container.”

Written by - Visit Website
May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.

May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.

Blessings,
Bella
bellabethgarrison@gmail.com

The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.