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Posts Tagged ‘Hyperthyroidism’
Oral Health Part II
Remember that our whole GI system is connected. Taking care of our mouth takes care of our whole body. Again, I will list a few suggestions from the book “Healthy mouth, Healthy body” by Dr. Victor Zeines.
1. Persistence pays off. A disciplined program of oral hygiene that includes brushing at least twice each day pays great oral health dividends. This can include the use of flossing and a water pick, which can reap benefits as well. This works because it massages the gums. Gum massage is beneficial as well.
2. Consider anything that can improve your immune system like vitamins, minerals & herbs.
3. Valuable tools typically include regular visits to your dentist.
4. Eat high fiber foods like vegetables and fruit. Especially your daily apple!
5. Juice fasts & or cleanses assist in removing toxins from the body. When we remove toxins we therefore, improving oral health & hygiene. Other detoxification methods like skin brushing can also aid in removing toxins.
This information was provided with permission by Dr. Zeines who is the Author of the book “Health Mouth, Healthy Body”
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May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.
May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.
Blessings,
Bella
bellabethgarrison@gmail.com
The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.
Bella Beth Garrison, Bella Garrison, Beth Garrison, Candida, Cleansing, colon cleanse, colon health, Colon Hydrotherapy, colonics, constipation relief, Cooking classes, detoxification, enema, enemas, Filed under: Candida, Gastro Intestinal, Health Counselor, how to remove toxins, hydrotherapy, Hyperthyroidism, improve my health, increase energy, laxatives, LIver flush, liver health, Lymphatic cleansing, Newburgh NY, Orange County NY, remove toxins, Skin Brushing, Symptoms of hyperthyroidism, The Breath of Life, Thyroid Health, toxins, Weight Loss
AWE FILLED DAYS & GREAT FOOD
This holiday weekend I had the privilege to be present with and embrace a glorious new friend. I am thankful to the friend who was the conduit for this union to occur. I also had the fortunate experience to provide service in my work, share time with loved ones, prep & plant my new veggie garden, connect with great friends, hike twice and run for almost an hour!
Re food:
A few friends pleasure is chocolate. Mine is both chocolate on rare occasions & great food that energizes and nourishes me in every way. When my energy is really open and flowing the food I make for my family flows effortlessly and tastefully.
I would like to share two new recipes from my table to yours.
Eat Love…
Organic summer salad
2 Avocados
2 Tomatoes
2 Cucumbers
¼ cup Sunflower seeds
2 Tbsp Hemp oil
2 Tbsp Lime juice
2 Tbsp ground flax seed
If possible let marinate for 2 hours before serving
Sprinkle with coconut flakes before serving
Ahhhhhh Mmmmm 
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May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.
May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.
Blessings,
Bella
bellabethgarrison@gmail.com
The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.
Bella Beth Garrison, Bella Garrison, Beth Garrison, colon health, Colon Hydrotherapy, constipation relief, Cooking classes, detoxification, enema, enemas, Fasts, feel better, Gastro Intestinal, Health, Health — Tags: Bella Beth Garrison, Hyperthyroidism, improve health, improve my health, increase energy, Newburgh NY, Orange County NY, remove toxins, Skin Brushing, The Breath of Life, Thyroid Health, toxins, Weight Loss
Food, HealthJanuary 5th, 2010
My mornings consist of sharing the responsibility of getting our daughter Sierra taken care of and then It is my turn.
I typically drink a little warm water or warm water with magnesium citrate “calm”.
Then within an hour I will drink 4 Tbsp of chlorophyll in water with lemon & a lemon lime vitamin C packet from the health food stores.
If my morning varies it is because I may incorporate a porridge of a whole grain. My favorite is a (yes processed) Quinoa flakes with coconut, cinnamon, stevia, and coconut milk. The recipe should be on my blog here somewhere:)
A couple of hours later I will have a green juice, wheat grass juice & or a blended kale/green drink.
Usually for dinner I will eat a salad with salmon or avocado or a various veggie dish cooked or raw for dinner.
When ever I am in the city I always drink wheat grass. Most days I will have 2ozs some days I will drink 4ozs.
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May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.
May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.
Blessings,
Bella
bellabethgarrison@gmail.com
The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.
Bella Beth Garrison, Bella Garrison, Beth Garrison, Candida, Cleansing, colon health, Colon Hydrotherapy, constipation relief, detoxification, enemas, Gastro Intestinal, Health rituals, Healthy routines, how to remove toxins, hydrotherapy, Hyperthyroidism, increase energy, My mornings, Orange County NY, remove toxins, Skin Brushing, Symptoms of hyperthyroidism, The Breath of Life, Thyroid Health, toxins, Weight Loss
Get Sun
Lately a few clients have been diagnosed with a vitamin D deficiency. I have been hearing it more and more. Well….
GET SUN!
Yes we take fish oils, or we can try supplements, but what is our body really telling us?
GET SUN!
How has it come to be that we live our lives so that we do not get our nourishment from the sun that our bodies are meant to receive.
Do you recall studying in school that the plant life that really nourishes us gets its energy from the sun? Did you recall that plant life nourishes us as well?
My personal trainer & dear friend Arthur Mitchell taught me to put my water in a glass jar in the sun with a crystal to magnify the energy in absorbing the suns energy.
I guess we have forgotten that the sun & water nourishes us and helps all things grow.
Vitamin D deficiency: muscle pain, weak bones/fractures, low energy and fatigue, lowered immunity, symptoms of depression and mood swings, and sleep irregularities. Women with kidney problems or intestinal concerns (such as IBS or Crohn’s disease).
Vitamin D supplements or the sun? You decide.
What Ya Think???
GET SUN!
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May you know your body's own regenerative powers.
Choose cooperation with natures great forces to heal.
May you dare to breathe in the universe, stretching mind, body and soul to reach for love, balance & truth.
Every thought, action or inaction, what we eat and how we handle life in general contributes to our body's ability to maintain balance.
May the above information be used in God's highest good, in order to create infinite potential for love, healing and wellness of all living beings.
Blessings,
Bella
bellabethgarrison@gmail.com
The information contained in this blog is not for providing any diagnosis, treatment, cure for any disease or medical condition nor it is provided as medical advice. Bella Garrison does not diagnose or provide remedies for treatment of any illness. If you are suffering from any illness or medical condition or are taking prescribed medication, we recommend you consult a qualified physician before commencing any dietary, nutritional or exercise program. Similar signs or symptoms does not necessarily mean that everyone can can apply the above information.
Bella Beth Garrison, Bella Garrison, Beth Garrison, Candida, Cleansing, colon health, Colon Hydrotherapy, colonics, constipation relief, detoxification, enema, enemas, Fasts, feel better, Food, Gastro Intestinal, how to remove toxins, hydrotherapy, Hyperthyroidism, improve my health, increase energy, Newburgh NY, Orange County NY, remove toxins, The Breath of Life, Thyroid Health, toxins, Weight Loss